Soul Care On-Line Gatherings: September 2023 – May 2024

Pause, A Year of Soulful Meditation (to be released this fall)

Pause is a new publication by Cathy AJ Hardy. It is an invitation to a year-long journey of personal discovery. Pause is designed to help us cultivate a sense of presence, connection, and inner peace. Each week offers a reflection, journal prompts, ponderings, and space for artistic expression. The book is designed to help us contemplate our lives on a deeper level.

Tackling topics like courage, grief, self-care, and perseverance, Pause encourages readers to listen and reflect in order to cultivate a life of greater purpose and intention both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.


For those who would like to reflect on these topics in greater depths, Cathy is inviting you to 9 online gatherings where we will reflect on various chapters in a format that includes rhythms of stillness, silence, music, poetry, and prayer. These gatherings are open to all and will be facilitated by Cathy.

Nine Monthly On-Line Sessions: Thursdays 4:30pm – 5:30pm PST (recorded for you to listen anytime)

Dates: Sep 28, Oct 26, Nov 23, Dec 21, Jan 25, Feb 29, Mar 28, Apr 25, May 23


$225 (non-refundable); this cost includes a copy of the book, Pause. Please RSVP to

Click here to register for the Soul Care On-Line Gatherings happening September 2023 to May 2024. (Pause book included)

For more information about the book Pause click here.


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